Weigh In record (no journal entry) for 03 December 2019
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2257 kcal
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Fat: 103.62g | Prot: 138.94g | Carbs: 228.63g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Yellow Sweet Peppers , Mushrooms , Cooked Salmon, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds , Oat Bran (Uncooked), Walnuts, Ginger . Lunch: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Dinner: Vinegar (Cider) , Asda Smart Price Mixed Vegetables, Potatoes (Flesh and Skin, without Salt, Microwaved) , The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Egg, Vanilla Extract , Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds, Almonds , Flaxseed Seeds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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Gaining 0.5 kg a Week
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