Weigh In record (no journal entry) for 02 December 2019
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1493 kcal
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Fat: 57.11g | Prot: 36.28g | Carbs: 216.69g.
Breakfast: Marmite Peanut Butter, Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Bananas, Satsuma. Dinner: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Seedless Green Grapes, Bananas , Satsuma, By Sainsbury's Frozen Strawberries and Blueberries. Snacks/Other: Asda Custard Creams, Coffee (Instant) , Tesco Cocktail Sausages. more...
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1666 kcal
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Exercise:
Swimming (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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rachel1471's Weight History
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