Weigh In record (no journal entry) for 02 December 2019
|
96.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 December 2019:
|
554 kcal
|
Fat: 31.55g | Prot: 19.96g | Carbs: 44.23g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Ready Mashed Potato, Carrot & Swede. Dinner: Parmesan Cheese (Grated), Sainsbury's Pomodorino Tomatoes, Cos or Romaine Lettuce, Hellmann's Mayonnaise, Sainsbury's Mushrooms, Vimto Cordial, Cucumber (Peeled), Bragg Organic Apple Cider Vinegar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|