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Intense workout yesterday followed by 4 hours plumbing! Lol. 'twas a healthy eating day
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80.5 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2076 kcal
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Fat: 86.43g | Prot: 94.09g | Carbs: 239.27g.
Breakfast: Green Tea, Skimmed Milk, Porridge Oats, Pumpkin Seeds, Reduced Sugar Strawberry Jam. Lunch: soft grained bread, Crumbed Ham, Red Tomatoes , Cucumber (Peeled) . Dinner: Brown Basmati, Chicken Curry. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Coffee (Instant) , Coffee (Instant) , Dry Roasted Salted Peanuts, Olive, Crumpets, Coffee (Instant) , Coffee (Instant) , Nectarines, Bananas . more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Gordonphogg's Weight History
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