Weigh In record (no journal entry) for 02 December 2019
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1695 kcal
|
Fat: 39.75g | Prot: 65.05g | Carbs: 264.50g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Apples without Skin (Cooked, Boiled) , Yoghurt, Toasted Whole Wheat Bread , Tesco Mexican Soup. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Prepared Upside-Down Cake , Tesco Broccoli Florets, Morrisons Pasta Twists, Sainsbury's Sea Bass Fillet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|