Weigh In record (no journal entry) for 02 December 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1216 kcal
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Fat: 52.12g | Prot: 66.95g | Carbs: 121.23g.
Breakfast: Sugar, Espresso Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Tesco Pork Ribs, Sugar, Espresso Coffee. Dinner: Cherry Tomatoes, Aldi Tempura Chicken Mini Fillets , Chicken Breast Meat and Skin , Toasted Bread, Boiled Egg, Orange, Sugar, Espresso Coffee. more...
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Losing 1.3 kg a Week
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Florinel28's Weight History
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