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10st 4 🙂🙂
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2080 kcal
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Fat: 106.91g | Prot: 86.57g | Carbs: 187.71g.
Breakfast: Linwoods Milled Organic Flaxseed, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Chicken Meat (Roasting) , Tesco Mango Chutney, Tesco Wholemeal Bread, Tesco Butter Me Up, Mayonnaise. Dinner: Branston Baked Beans, Potato, Specially Selected Chicken Liver Parfait. Snacks/Other: Tesco Cookies & Cream Chaos Pot, Quality Street Chocolates. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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