Weigh In record (no journal entry) for 02 December 2019
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84.6 kg
Lost so far: 24.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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712 kcal
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Fat: 16.30g | Prot: 33.00g | Carbs: 104.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Asda Sweet & Sour Chicken with Egg Fried Rice. more...
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Gaining 3.2 kg a Week
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razor123ray's Weight History
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