Weigh In record (no journal entry) for 02 December 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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516 kcal
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Fat: 29.94g | Prot: 46.62g | Carbs: 14.36g.
Breakfast: 萬歲牌 珍味雙果, 煎雞蛋, 7-11 筊白筍, 炒四季豆, 豬頰肉. more...
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Gaining 2.8 kg a Week
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