Weigh In record (no journal entry) for 01 December 2019
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77.5 kg
Lost so far: 25.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1351 kcal
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Fat: 54.83g | Prot: 66.11g | Carbs: 155.20g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Signature Mac & Cheese (Small), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Nature Organic Mixed Vegetables. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Wegmans McIntosh Apple, Ikea Dark Chocolate Bar, Blueberries. more...
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2060 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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