Weigh In record (no journal entry) for 01 December 2019
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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602 kcal
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Fat: 28.49g | Prot: 29.13g | Carbs: 56.04g.
Breakfast: Richmond Pork Sausage, Fried Mushrooms, Fried Egg , Tesco Hash Browns (120g), Aldi Beechwood Smoked Back Bacon Rashers, Warburtons Danish White Bread. more...
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Losing 0.2 kg a Week
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clairel1's Weight History
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