Weigh In record (no journal entry) for 01 December 2019
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1227 kcal
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Fat: 78.90g | Prot: 80.33g | Carbs: 11.94g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Semi-Skimmed Milk, Black Tea, Keto Bun, Aldi Extra Mature Cheddar Cheese. Dinner: Lambrini Skinny Lambrini, Tesco Mushrooms, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Bramwells Wholegrain Mustard, Tesco Pork Chop, Tesco Broccoli Florets, Asda Cauliflower . Snacks/Other: Alesto Brazil Nuts. more...
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Losing 0.6 kg a Week
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