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Down 1 from yesterday. Thanksgiving was good, I didn’t track yesterday either. Today I’m back to tracking.
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111.1 kg
Lost so far: 10.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2006 kcal
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Fat: 73.07g | Prot: 88.28g | Carbs: 252.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Lunch: American Cheese, Meijer Split Top Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Aldi Premium Hickory Smoked Ham, Meijer Butter Braids Pretzels. Dinner: Chicken Breast, Stir Fried Vegetables, No Name Mixed Vegetables, Cauliflower Rice, Vegetable Oil. Snacks/Other: Apple Pie (Commercial, Enriched Flour), Breyers Natural Vanilla Ice Cream, Casey's Iced Sugar Cookie. more...
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Losing 3.2 kg a Week
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