|
Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1248 kcal
|
Fat: 66.62g | Prot: 101.25g | Carbs: 59.45g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. Snacks/Other: Safeway Artisan Triple Chocolate Mousse Cake. more...
|
Losing 2.2 kg a Week
|