Weigh In record (no journal entry) for 30 November 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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377 kcal
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Fat: 6.50g | Prot: 22.86g | Carbs: 35.28g.
Dinner: Rose Wine, Marks & Spencer Chocolate Mousse, Tesco Cous Cous, Oaklands Green Beans, Tesco Lamb Chops . more...
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Gaining 3.5 kg a Week
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egpletts99's Weight History
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