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48.35
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1061 kcal
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Fat: 57.28g | Prot: 75.99g | Carbs: 59.88g.
Breakfast: 台畜 三明治火腿 (50克), 台畜 培根, 紅龍 豬肉漢堡片, 烤豬里肉, 煎雞蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 總匯三明治, 馬可先生 奶酥雜糧土司. Lunch: 7-11 博客Q肉丁原味德國香腸, 煎雞蛋, 日正 太白粉, 洋蔥, 炒黃瓜, 豬頰肉, 全聯 茭白筍, 豉油/醬油. more...
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Losing 2.8 kg a Week
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