Weigh In record (no journal entry) for 29 November 2019
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77.5 kg
Lost so far: 25.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1247 kcal
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Fat: 22.54g | Prot: 53.97g | Carbs: 206.97g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Welch's Apple Juice, Turkey Drumstick (Skin Not Eaten), Earthbound Farm Organic Spinach, Buckhorn Grill Corn Bread Muffin, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2552 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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