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Waist 25.25
Hips 36.75
Body fat 20.97%
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1783 kcal
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Fat: 56.03g | Prot: 148.97g | Carbs: 151.50g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Nevills Wholemeal Medium Sliced, Blue Diamond Almond Breeze (Unsweetened), Anchor Spreadable Butter, Egg, By Sainsbury's Avocado, Two Chicks Free Range Egg White, Morrisons Naturally Wonky Berries, Tesco Watermelon. Lunch: Waitrose Buffalo Mozzarella & Tomato Pizza. Dinner: Tesco Chicken Breast Fillets, Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Walkers Cheese and Onion Crisps , Americano Coffee, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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steady weight
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KitkatJC's Weight History
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