Weigh In record (no journal entry) for 29 November 2019
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48.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1435 kcal
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Fat: 70.84g | Prot: 135.94g | Carbs: 59.74g.
Lunch: 煎雞蛋, 萬歲牌 珍味雙果, 雞胸肉（油炸或煎）, 炒四季豆, 炒高麗菜. Dinner: 萬歲牌 珍味雙果, 煎雞蛋, 炒高麗菜, 煮熟的綠色椰菜, 全聯 牛番茄, 雞胸肉（烘烤）. Snacks/Other: 新東陽 鳳梨酥, 上好佳 洋蔥圈, 7-11 大冰美. more...
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Gaining 0.3 kg a Week
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