|
Doing another low cal day today
|
80.8 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2013:
|
1722 kcal
|
Fat: 48.54g | Prot: 104.87g | Carbs: 172.55g.
Breakfast: Clementines, Bananas, Green Tea. Dinner: Steak Cut Chips, Mushy Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Dry Roasted Salted Peanuts, Fat Free Greek Style Yoghurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Roasted Salted Peanuts, Rose Wine, Dry Roasted Salted Peanuts, Coffee (Instant), Coffee (Instant), Coffee (Instant), Apples. more...
|
|
2392 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gordonphogg's Weight History
|