Phoenix love's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

77.5 kg Lost so far: 25.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1336 kcal

Fat: 27.84g | Prot: 65.01g | Carbs: 210.80g. Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Welch's Mango Twist Juice Cocktail, Casserole or Mashed Sweetpotato, Corn. Dinner: Eggland's Best Extra Large Grade A Eggs, Kraft Macaroni & Cheese as Packaged, Earthbound Farm Organic Spinach, Turkey Drumstick (Skin Not Eaten). more...

2061 kcal

Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix love's Weight History

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Phoenix love's Journal, 28 Nov 19

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Phoenix love's Weight History