Weigh In record (no journal entry) for 29 November 2019
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1117 kcal
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Fat: 25.20g | Prot: 42.99g | Carbs: 191.40g.
Breakfast: Diet Soda, Tora Bika Diety Instant Coffee, Jus Jeruk Nipis. Lunch: Nestle Fitnesse Granola Honey, Apel Fuji, Ellenka Fiber Creme, Oatmeal. Dinner: Tropicana Slim Stevia Sweetener, Nanas Potongan (Manis, Beku). Snacks/Other: Tora Bika Diety Instant Coffee, Daun Singkong, Cabai Merah atau Rawit, Indomie Mi Goreng Ayam Geprek, Ikan Asin, Nasi Putih. more...
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Losing 2.3 kg a Week
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