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Waist 25
Hips 37
Body fat 20.97%
Thought I was 5 foot 6, actually 5 foot 5 haha
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2112 kcal
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Fat: 81.47g | Prot: 143.08g | Carbs: 188.10g.
Breakfast: Sainsbury's Bresaola, Sainsbury's Banana, Anchor Spreadable Butter, By Sainsbury's Medium Wholemeal, Egg, Two Chicks Free Range Egg White. Dinner: Tesco Red Pepper, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Pringles Salt and Vinegar, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
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Losing 0.7 kg a Week
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