|
Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
|
118.0 kg
Lost so far: 29.4 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2013:
|
684 kcal
|
Fat: 7.44g | Prot: 38.57g | Carbs: 126.84g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. more...
|
|
3041 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|