Weigh In record (no journal entry) for 28 November 2019
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1372 kcal
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Fat: 47.52g | Prot: 40.84g | Carbs: 194.87g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Nature's Path Nice and Nobbly Granola. Lunch: Cucumber (Peeled), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Garbanzo Bombay Firecracker. Dinner: Tesco Cheese Balls, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons Chunky Chilli Beef Soup. more...
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Gaining 2.5 kg a Week
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