Weigh In record (no journal entry) for 27 November 2019
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1228 kcal
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Fat: 53.50g | Prot: 35.66g | Carbs: 172.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Hass Avocado, Earthbound Farm Organic Spinach, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Pineapple, Wrigley Extra Sugar Free Gum - Polar Ice, Bananas, Blueberries, Ikea Dark Chocolate Bar. more...
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2506 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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