Katie_1986's Journal, 27 Nov 19

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Back to the gym after having the flu. Got the flu from starting the gym last week. FML

98.6 kg Lost so far: 1.2 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1056 kcal

Fat: 67.64g | Prot: 53.02g | Carbs: 61.67g. Lunch: Fajita with Chicken and Vegetables. Dinner: Bisto Gravy Granules, Brussels Sprouts . Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Asda Avocado. more...

3023 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Katie_1986's Weight History

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Katie_1986's Journal, 27 Nov 19

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Katie_1986's Weight History