madlizzie1's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

69.4 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1325 kcal

Fat: 43.44g | Prot: 51.56g | Carbs: 184.01g. Breakfast: Nutella Hazelnut Spread, Coffee with Milk, Tesco Seedless Green Grapes, Aldi Porridge Oats, Raisins (Seedless). Dinner: By Sainsbury's Bramley Apple Sauce, Iceland Straight Cut Chips, Tesco British Pork Loin Steak. Snacks/Other: Cadbury Double Decker (Duo), Nestle Smarties. more...

2382 kcal

Exercise: Housework - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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madlizzie1's Journal, 27 Nov 19

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madlizzie1's Weight History