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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2019:
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1419 kcal
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Fat: 40.35g | Prot: 131.51g | Carbs: 144.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Lunch: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tangerine, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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