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Maintaining 💖
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54.8 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1146 kcal
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Fat: 46.17g | Prot: 25.14g | Carbs: 154.88g.
Breakfast: Raisins (Seedless) , Strawberries, Tesco Free from Instant Porridge. Lunch: Cucumber (with Peel), Tesco Free From Salad Cream, Tomatoes, Eat Real Quinoa Chips. Dinner: Violife Original Flavour Slices, Morrisons Free from Seeded Sliced Loaf. Snacks/Other: Perkier Goji & Cranberry Quinoa Bar, Smith's Chipsticks (17g), Perkier Peanut Quinoa Bar. more...
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244 kcal
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Exercise:
Fitball - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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SairThom's Weight History
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