Weigh In record (no journal entry) for 27 November 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1243 kcal
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Fat: 39.01g | Prot: 20.31g | Carbs: 210.09g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Satsuma, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Nakd Crazy Cola Raisins, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Original Flavor Block, Cauliflower . Snacks/Other: Betty Crocker Vanilla Buttercream Icing, Tesco Cheese Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.2 kg a Week
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