Weigh In record (no journal entry) for 27 November 2019
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82.3 kg
Lost so far: 26.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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853 kcal
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Fat: 32.60g | Prot: 32.00g | Carbs: 103.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Asda Chicken Tikka Masala. more...
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Losing 0.3 kg a Week
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razor123ray's Weight History
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