rwaller7483's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

133.6 kg Lost so far: 7.0 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1067 kcal

Fat: 30.05g | Prot: 49.70g | Carbs: 135.24g. Breakfast: Margarine, Crumpets. Dinner: Lowfat Chicken Nuggets, Baked Beans, Frozen Chips. Snacks/Other: Tango - No Added Sugar, Semi-Skimmed Milk, Tea, Pepsi Max. more...

4432 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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rwaller7483's Weight History

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rwaller7483's Journal, 31 Aug 10

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rwaller7483's Weight History