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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down 0.2% and is less than 0.5% out of range...
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1593 kcal
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Fat: 71.66g | Prot: 122.24g | Carbs: 112.43g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Dinner: Mahatma Jasmine Rice, Cooked Asparagus (Fat Added in Cooking), Beef or Meat Gravy, Salisbury Steak with Gravy (Mixture). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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