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A very naughty feasting day yesterday so today is a fasting day
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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617 kcal
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Fat: 18.21g | Prot: 26.28g | Carbs: 93.01g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , original Shredded Wheat, Green Tea, Skimmed Milk. Lunch: Soft Boiled Egg. Dinner: Toasted White Bread, Spaghetti. Snacks/Other: Green Tea, Coffee (Instant), Coffee (Instant), Coffee (Instant), Dry Roasted Salted Peanuts, Coffee (Instant) . more...
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2432 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Gordonphogg's Weight History
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