Weigh In record (no journal entry) for 25 February 2013
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1555 kcal
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Fat: 70.99g | Prot: 58.69g | Carbs: 165.04g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Butter (Salted) , Peppered Smoked Mackerel Fillets, Fat Free Yoghurt Drink. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Digestives, Digestives, Milk Chocolate Digestive. more...
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Gaining 2.5 kg a Week
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MrGoodnight's Weight History
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