Weigh In record (no journal entry) for 25 February 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1597 kcal
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Fat: 39.84g | Prot: 90.66g | Carbs: 225.91g.
Breakfast: Poppadoms, 2% Fat Milk (Semi-Skimmed Milk), Protein Powder. Lunch: Cappuccino, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Mushroom Savoury Rice, Chicken Korma. Dinner: Blueberries, Apples, Prawns, Mushrooms, Red Tomatoes, Spinach. more...
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3061 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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