Weigh In record (no journal entry) for 14 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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449 kcal
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Fat: 8.88g | Prot: 10.65g | Carbs: 83.25g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Pir Asia. more...
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