Gigiw_'s Journal, 26 Nov 19

Gigiw_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2019

56 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1184 kcal

Fat: 30.52g | Prot: 107.80g | Carbs: 124.02g. Breakfast: Tora Bika Diety Instant Coffee. Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), ABC Terasi, Telur Goreng, Ikan Asin, Soto Ayam, KFC Rice. Snacks/Other: Bubuk Cabai, Jeruk Nipis. more...

1405 kcal

Exercise: senam kecil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gigiw_'s Weight History

View Complete History

Gigiw_'s Journal, 26 Nov 19

Submit a Comment

Gigiw_'s Weight History