|
Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
|
71.3 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2019:
|
1187 kcal
|
Fat: 51.10g | Prot: 106.63g | Carbs: 83.90g.
Breakfast: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. more...
|
Gaining 1.0 kg a Week
|