Weigh In record (no journal entry) for 25 November 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1480 kcal
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Fat: 62.72g | Prot: 51.09g | Carbs: 174.63g.
Breakfast: Brown Bread, Kellogg's All-Bran, Tesco Fruit & Nut Muesli. Lunch: Waitrose Mediterranean Vegetable Quiche. Dinner: Aldi Continental Apple Tart, Mixed Grain Bread, Blue Cheese , Cooked Lentils, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cheese, Hovis Wholemeal Brown Bread, Mixed Nuts. more...
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Losing 2.1 kg a Week
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egpletts99's Weight History
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