Weigh In record (no journal entry) for 25 November 2019
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1149 kcal
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Fat: 53.70g | Prot: 64.72g | Carbs: 103.04g.
Lunch: Sugar, Espresso Coffee, Broccoli , Asda Sweet BBQ Pork Rack of Ribs, Smoked or Cured Pork Chop, Roasted Grilled or Baked Chicken Wing, Jasmine Rice (Cooked). Dinner: Kiwi Fruit, Toasted White Bread , Cherry Tomatoes, Boiled Egg, Feta Cheese . more...
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Losing 0.5 kg a Week
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Florinel28's Weight History
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