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My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2019:
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1579 kcal
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Fat: 104.64g | Prot: 124.00g | Carbs: 42.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. more...
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Gaining 5.4 kg a Week
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