Weigh In record (no journal entry) for 24 November 2019
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2019:
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601 kcal
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Fat: 27.47g | Prot: 16.96g | Carbs: 75.42g.
Breakfast: Coffee-Mate Peppermint Mocha Powder. Lunch: Boiled Potato (without Peel), Libby's Sliced Beets, Cooked Carrots. Snacks/Other: Gwaltney Thick Sliced Great Bolony Chicken Bologna, Toasted White Bread. more...
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Losing 0.2 kg a Week
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smithy 678's Weight History
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