Weigh In record (no journal entry) for 24 November 2019
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1201 kcal
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Fat: 32.67g | Prot: 58.44g | Carbs: 158.43g.
Breakfast: Fried Egg without Fat, Heinz Reduced Sugar & Salt Baked Beans, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Warburtons Gluten Free White Loaf, Satsuma. Dinner: Swiss Chalet Dipping Sauce, Cooked Eggplant, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Free From Ginger Cookies, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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