Weigh In record (no journal entry) for 24 November 2019
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72.5 kg
Lost so far: 21.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1466 kcal
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Fat: 102.85g | Prot: 83.90g | Carbs: 22.90g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Bakkerij 'T Stoepje Sportmik, Jumbo Roomboter Ongezouten. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Byb Rode Cheddar 48+, Plus Uitgebakken Ontbijtspek, AH Excellent Ultimate Beef Burger, Zaanse Mayonaise, AH Ijsbergsla. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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