Weigh In record (no journal entry) for 24 February 2013
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1642 kcal
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Fat: 70.66g | Prot: 71.87g | Carbs: 178.15g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Fat Free Yoghurt Drink, Mars Bar, Peppered Smoked Mackerel Fillets, Butter (Salted) , Wholemeal Bread, Houmous. Dinner: Bounty (Snack Size), Mashed Potato, Broccoli , Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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