Weigh In record (no journal entry) for 23 November 2019
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77.7 kg
Lost so far: 25.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1275 kcal
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Fat: 43.52g | Prot: 40.45g | Carbs: 187.28g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Season's Choice Steamed Mixed Vegetables, Eggland's Best Extra Large Grade A Eggs, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Wegmans McIntosh Apple, Blueberries, Pineapple. more...
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2066 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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