Weigh In record (no journal entry) for 23 November 2019
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1109 kcal
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Fat: 34.83g | Prot: 40.48g | Carbs: 152.70g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie. Lunch: Morrisons Light Mayonnaise, Tesco Simple Side Salad, Chicken Breast Meat (Roasted, Cooked) , Warburtons Gluten Free White Loaf. Dinner: Roast Beef (Lean Only Eaten), Tesco Baby New Potatoes, Tyrrells Sweet Chilli & Red Pepper Crisps. Snacks/Other: Chocolate Coated Marshmallows , Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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