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I don't know what's going on... I haven't eaten more than 1500 calories per day, went to gym everyday, walked at least 8000 steps but still gained. pfff feeling like a piece of shit.
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88.3 kg
Lost so far: 21 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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 Comments
Hi, don't get discouraged. There are other ways to notice a difference. Read my journal entry from yesterday because it's about this subject 😊
23 Nov 19 by member: Cali West
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Maybe you haven't eaten enough as you were at the gym as well. Rather than taking only part of your nutritional intake perhaps your body took all of it.
23 Nov 19 by member: Tracey2211
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It could be water too. About 3 days a week I’ll gain water. It comes off after a day or so. Since you are going to the gym some of that could be muscle too. Better to gain muscle while losing fat rather than just lose fat ;). That’s just my opinion.
23 Nov 19 by member: peeperjj
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Don't let that number define you! Sometimes the loss is just delayed. Keep going
23 Nov 19 by member: liv001
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It could be muscle gains with the work outs. Muscle is heavier than fat.
25 Nov 19 by member: Dave 10
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tiredofgainingandlosing's Weight History
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